Wheel of Awareness
The Wheel of Awareness is a practice which helps direct attention and improve the ability to focus on the individual aspects of our internal and external worlds.
Three “I feel” Statements
Paired with Wheel of Awareness, individuals take turns participating in nonjudgmental sharing.
Self-Reflecting on Emotional Intelligence
In this exercise, you will be asked to reflect on some questions about your emotions and the way you deal with these emotions.
Acceptance of Emotions
The idea behind acceptance is that over time, the relationship with the emotion can change. Through repeated exercise of this technique, a person may cultivate a different relationship with difficult emotions.
Doors Closed Doors Open
This exercise is about holding a favorable view about the future, taking closing doors into consideration and turning them into something beneficial.
The Best Possible Self
The Best Possible Self (BPS) exercise can be used to change mindset and increase optimism. The BPS exercise requires people to envision themselves in an imaginary future in which everything has turned out in the most optimal way.
Tapping Into Your Inner Optimist
In this exercise, you will experience the difference between focussing on positive information versus focussing on negative information.