“Our stories make the best prayers.”  – Andrew Taylor-Troutman

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Wheel of Awareness

Attune

The Wheel of Awareness is a practice which helps direct attention and improve the ability to focus on the individual aspects of our internal and external worlds.

en-US

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Three “I feel” Statements

Resonant

Paired with Wheel of Awareness, individuals take turns participating in nonjudgmental sharing.

en-US

0002

Self-Reflecting on Emotional Intelligence

Cultivate

In this exercise, you will be asked to reflect on some questions about your emotions and the way you deal with these emotions. 

en-US

0003

Acceptance of Emotions 

Cultivate

The idea behind acceptance is that over time, the relationship with the emotion can change. Through repeated exercise of this technique, a person may cultivate a different relationship with difficult emotions.

en-US

0004

Doors Closed Doors Open

Cultivate

This exercise is about holding a favorable view about the future, taking closing doors into consideration and turning them into something beneficial.

en-US

0005

The Best Possible Self

Cultivate

The Best Possible Self (BPS) exercise can be used to change mindset and increase optimism. The BPS exercise requires people to envision themselves in an imaginary future in which everything has turned out in the most optimal way.

en-US

0006

Tapping Into Your Inner Optimist

Cultivate

In this exercise, you will experience the difference between focussing on positive information versus focussing on negative information.

en-US

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